Weigh In record (no journal entry) for 21 June 2011
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283.2 lb
Lost so far: 15.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1647 kcal
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Fat: 47.72g | Prot: 73.10g | Carb: 238.98g.
Breakfast: Egg, Light Nonfat Yogurt - Peach. Lunch: Lean Cafe Chicken Fettucini. Dinner: Rice Paper, Iceberg Lettuce (Includes Crisphead Types), Rice Noodles (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Oranges, Butter Lover's Pop Corn, Beef Top Sirloin (Trimmed to 1/8" Fat) , Iceberg Lettuce (Includes Crisphead Types), Rice Paper, Rice Noodles (Cooked), snyder's of hanover mini pretzels. more...
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losing 7.0 lb a week
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