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diddoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1659 * 83%
fat: 34.13g
|
protein: 55.14g
|
carbs: 283.25g
- -
Sun 27th: 1842 * 92%
fat: 21.74g
|
protein: 59.86g
|
carbs: 344.88g
- -
Sat 26th: 2053 * 103%
fat: 61.63g
|
protein: 93.07g
|
carbs: 280.74g
- -
Thu 24th: 2035 * 102%
fat: 61.96g
|
protein: 77.06g
|
carbs: 289.88g
- -
Wed 23rd: 1852 * 93%
fat: 45.17g
|
protein: 68.54g
|
carbs: 291.90g
- -
Tue 22nd: 1735 * 87%
fat: 42.85g
|
protein: 78.28g
|
carbs: 256.06g
- -
Mon 21st: 1804 * 90%
fat: 58.20g
|
protein: 75.69g
|
carbs: 240.30g
- -
Sat 19th: 1611 * 81%
fat: 14.25g
|
protein: 56.47g
|
carbs: 308.01g
- -
Fri 18th: 1856 * 93%
fat: 49.37g
|
protein: 100.25g
|
carbs: 254.99g
- -
Thu 17th: 1807 * 90%
fat: 54.53g
|
protein: 67.17g
|
carbs: 259.59g
- -
Wed 16th: 1817 * 91%
fat: 48.60g
|
protein: 71.97g
|
carbs: 272.53g
- -
Tue 15th: 2169 * 108%
fat: 79.28g
|
protein: 71.11g
|
carbs: 285.26g
- -
Mon 14th: 1745 * 87%
fat: 30.65g
|
protein: 60.66g
|
carbs: 306.25g
- -
Sun 13th: 1844 * 92%
fat: 43.10g
|
protein: 86.93g
|
carbs: 269.35g
- -
Fri 11th: 1904 * 95%
fat: 32.87g
|
protein: 68.58g
|
carbs: 325.50g
- -
Thu 10th: 1904 * 95%
fat: 40.37g
|
protein: 82.28g
|
carbs: 303.20g
- -
Wed 9th: 1624 * 81%
fat: 18.65g
|
protein: 63.68g
|
carbs: 289.92g
- -
Tue 8th: 1717 * 86%
fat: 47.38g
|
protein: 81.69g
|
carbs: 241.99g
- -
Mon 7th: 1954 * 98%
fat: 53.90g
|
protein: 112.93g
|
carbs: 246.43g
- -
June 2014
Fri 27th: 1173 * 59%
fat: 40.36g
|
protein: 36.91g
|
carbs: 167.27g
- -

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