diddoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1331 * 67%
fat: 44.71g
|
protein: 59.97g
|
carbs: 162.35g
- -
Mon 26th: 1673 * 84%
fat: 40.03g
|
protein: 63.56g
|
carbs: 262.71g
- -
Fri 23rd: 1454 * 73%
fat: 30.94g
|
protein: 50.42g
|
carbs: 235.04g
- -
Thu 22nd: 1586 * 79%
fat: 23.65g
|
protein: 62.29g
|
carbs: 278.15g
- -
Wed 21st: 2125 * 106%
fat: 67.14g
|
protein: 111.09g
|
carbs: 267.92g
- -
Tue 20th: 1613 * 81%
fat: 35.16g
|
protein: 66.23g
|
carbs: 256.67g
- -
Mon 19th: 1605 * 80%
fat: 61.37g
|
protein: 88.96g
|
carbs: 171.10g
- -
Sun 18th: 1858 * 93%
fat: 43.36g
|
protein: 82.94g
|
carbs: 274.70g
- -
Sat 17th: 1998 * 100%
fat: 64.81g
|
protein: 84.18g
|
carbs: 266.05g
- -
Fri 16th: 1800 * 90%
fat: 64.00g
|
protein: 61.55g
|
carbs: 241.88g
- -
Thu 15th: 1555 * 78%
fat: 39.82g
|
protein: 82.25g
|
carbs: 215.57g
- -
Wed 14th: 1961 * 98%
fat: 62.91g
|
protein: 79.03g
|
carbs: 266.51g
- -
Tue 13th: 1976 * 99%
fat: 42.20g
|
protein: 63.52g
|
carbs: 329.16g
- -
Mon 12th: 1691 * 85%
fat: 50.69g
|
protein: 69.34g
|
carbs: 234.18g
- -
Fri 9th: 1457 * 73%
fat: 36.17g
|
protein: 61.38g
|
carbs: 212.07g
- -
Thu 8th: 1853 * 93%
fat: 49.84g
|
protein: 122.57g
|
carbs: 234.13g
- -
Wed 7th: 2008 * 100%
fat: 70.76g
|
protein: 95.70g
|
carbs: 237.58g
- -
Tue 6th: 1775 * 89%
fat: 46.22g
|
protein: 91.20g
|
carbs: 255.58g
- -
Mon 5th: 1745 * 87%
fat: 83.12g
|
protein: 87.76g
|
carbs: 161.35g
- -
Sun 4th: 1864 * 93%
fat: 71.14g
|
protein: 75.59g
|
carbs: 219.80g
- -

Other Related Links

Members