diddoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1460 * 73%
fat: 28.09g
|
protein: 95.04g
|
carbs: 203.10g
- -
Tue 16th: 1400 * 70%
fat: 33.55g
|
protein: 49.39g
|
carbs: 228.08g
- -
Fri 12th: 1719 * 86%
fat: 44.68g
|
protein: 66.16g
|
carbs: 260.19g
- -
Thu 11th: 1738 * 87%
fat: 31.90g
|
protein: 63.56g
|
carbs: 293.44g
- -
Wed 10th: 1526 * 76%
fat: 39.11g
|
protein: 55.07g
|
carbs: 239.84g
- -
Tue 9th: 1688 * 84%
fat: 19.96g
|
protein: 62.13g
|
carbs: 308.14g
- -
Mon 8th: 1896 * 95%
fat: 58.04g
|
protein: 78.74g
|
carbs: 267.93g
- -
Fri 5th: 1749 * 87%
fat: 88.87g
|
protein: 95.76g
|
carbs: 137.66g
- -
Thu 4th: 1585 * 79%
fat: 33.70g
|
protein: 57.64g
|
carbs: 264.08g
- -
Wed 3rd: 1927 * 96%
fat: 61.27g
|
protein: 74.21g
|
carbs: 266.15g
- -
Tue 2nd: 1692 * 85%
fat: 31.38g
|
protein: 69.26g
|
carbs: 283.07g
- -
August 2014
Sat 30th: 261 * 13%
fat: 10.03g
|
protein: 20.46g
|
carbs: 23.19g
- -
Fri 29th: 1629 * 81%
fat: 32.73g
|
protein: 58.52g
|
carbs: 276.20g
- -
Thu 28th: 1801 * 90%
fat: 41.99g
|
protein: 68.13g
|
carbs: 286.66g
- -
Wed 27th: 1761 * 88%
fat: 46.54g
|
protein: 97.52g
|
carbs: 237.72g
- -
Tue 26th: 1617 * 81%
fat: 35.75g
|
protein: 49.14g
|
carbs: 271.37g
- -
Mon 25th: 1804 * 90%
fat: 32.63g
|
protein: 62.08g
|
carbs: 307.36g
- -
Sun 24th: 1874 * 94%
fat: 49.04g
|
protein: 72.64g
|
carbs: 279.00g
- -
Fri 22nd: 1988 * 99%
fat: 57.32g
|
protein: 63.45g
|
carbs: 299.71g
- -
Thu 21st: 1751 * 88%
fat: 58.66g
|
protein: 79.30g
|
carbs: 224.69g
- -

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