diddoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1775 * 89%
fat: 33.55g
|
protein: 102.34g
|
carbs: 263.62g
- -
Thu 23rd: 1568 * 78%
fat: 44.31g
|
protein: 90.39g
|
carbs: 198.91g
- -
Wed 22nd: 1762 * 88%
fat: 35.72g
|
protein: 59.05g
|
carbs: 291.30g
- -
Tue 21st: 1769 * 88%
fat: 36.49g
|
protein: 90.42g
|
carbs: 273.74g
- -
Mon 20th: 1733 * 87%
fat: 55.90g
|
protein: 84.43g
|
carbs: 228.71g
- -
Fri 17th: 1567 * 78%
fat: 61.94g
|
protein: 50.11g
|
carbs: 196.24g
- -
Thu 16th: 1715 * 86%
fat: 60.31g
|
protein: 91.51g
|
carbs: 193.93g
- -
Thu 9th: 1249 * 62%
fat: 24.53g
|
protein: 50.59g
|
carbs: 202.67g
- -
Wed 8th: 1962 * 98%
fat: 60.67g
|
protein: 77.47g
|
carbs: 276.90g
- -
Tue 7th: 1681 * 84%
fat: 35.09g
|
protein: 57.24g
|
carbs: 285.44g
- -
September 2014
Fri 26th: 1273 * 64%
fat: 32.21g
|
protein: 49.08g
|
carbs: 194.30g
- -
Thu 25th: 1755 * 88%
fat: 41.51g
|
protein: 57.70g
|
carbs: 283.61g
- -
Wed 24th: 1886 * 94%
fat: 45.48g
|
protein: 76.27g
|
carbs: 282.43g
- -
Tue 23rd: 1460 * 73%
fat: 28.09g
|
protein: 95.04g
|
carbs: 203.10g
- -
Tue 16th: 1400 * 70%
fat: 33.55g
|
protein: 49.39g
|
carbs: 228.08g
- -
Fri 12th: 1719 * 86%
fat: 44.68g
|
protein: 66.16g
|
carbs: 260.19g
- -
Thu 11th: 1738 * 87%
fat: 31.90g
|
protein: 63.56g
|
carbs: 293.44g
- -
Wed 10th: 1526 * 76%
fat: 39.11g
|
protein: 55.07g
|
carbs: 239.84g
- -
Tue 9th: 1688 * 84%
fat: 19.96g
|
protein: 62.13g
|
carbs: 308.14g
- -
Mon 8th: 1896 * 95%
fat: 58.04g
|
protein: 78.74g
|
carbs: 267.93g
- -

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