diddoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1348 * 67%
fat: 39.27g
|
protein: 79.56g
|
carbs: 151.24g
- -
Thu 23rd: 1667 * 83%
fat: 54.74g
|
protein: 61.87g
|
carbs: 226.85g
- -
Wed 22nd: 1616 * 81%
fat: 44.58g
|
protein: 57.73g
|
carbs: 236.89g
- -
Tue 21st: 1488 * 74%
fat: 29.43g
|
protein: 50.09g
|
carbs: 255.76g
- -
Mon 20th: 1903 * 95%
fat: 61.91g
|
protein: 86.79g
|
carbs: 244.48g
- -
Sun 19th: 1695 * 85%
fat: 44.38g
|
protein: 71.57g
|
carbs: 249.25g
- -
Sat 18th: 2173 * 109%
fat: 52.90g
|
protein: 79.78g
|
carbs: 330.87g
- -
Fri 17th: 1675 * 84%
fat: 52.68g
|
protein: 73.16g
|
carbs: 226.59g
- -
Thu 16th: 1555 * 78%
fat: 44.10g
|
protein: 62.75g
|
carbs: 224.26g
- -
Wed 15th: 1999 * 100%
fat: 79.94g
|
protein: 101.16g
|
carbs: 216.14g
- -
Tue 14th: 1486 * 74%
fat: 46.22g
|
protein: 71.40g
|
carbs: 189.59g
- -
Mon 13th: 764 * 38%
fat: 25.86g
|
protein: 35.11g
|
carbs: 95.66g
- -
Fri 10th: 1088 * 54%
fat: 26.31g
|
protein: 43.16g
|
carbs: 166.40g
- -
Thu 9th: 2049 * 102%
fat: 54.76g
|
protein: 75.07g
|
carbs: 307.44g
- -
Wed 8th: 1786 * 89%
fat: 53.08g
|
protein: 57.73g
|
carbs: 263.89g
- -
Tue 7th: 1472 * 74%
fat: 31.90g
|
protein: 50.03g
|
carbs: 243.72g
- -
Mon 6th: 1480 * 74%
fat: 45.17g
|
protein: 67.88g
|
carbs: 195.66g
- -
Wed 1st: 1392 * 70%
fat: 44.84g
|
protein: 49.47g
|
carbs: 191.53g
- -
March 2015
Tue 31st: 1569 * 78%
fat: 51.60g
|
protein: 51.15g
|
carbs: 213.73g
- -
Mon 30th: 487 * 24%
fat: 3.10g
|
protein: 8.00g
|
carbs: 151.00g
- -

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