Weigh In record (no journal entry) for 16 March 2015
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210.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2661 kcal
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Fat: 107.97g | Prot: 89.43g | Carb: 368.80g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Ground Flaxseed, Bananas, MLO Sports Nutrition Brown Rice Protein Powder, Well Pict Strawberries, Coffee (Brewed From Grounds). Lunch: Fat Free Mayonnaise, Trader Joe's Onion Rye Bread, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Tempeh (Cooked), Vlasic Old Fashioned Sauerkraut, Private Selection Mixed Fruit, Water, Stevia Stevia Extract In The Raw. Dinner: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Spinach, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Avocados, Bananas, Central Market Ground Flax Seed, MLO Sports Nutrition Brown Rice Protein Powder. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Honey, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 15 hours, Driving - 1 hour. more...
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gaining 0.4 lb a week
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