ryano1911's Journal, 18 December 2014

205.0 lb Lost so far: 31.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 65.51g | Prot: 63.43g | Carb: 375.81g.   Breakfast: Kroger Bite Size Frosted Wheat Cereal, Target Men's daily MultiVitamins, Dole Bananas, Fresh Lime Juice, Stevia Stevia Extract In The Raw, Water, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Amy's Bean & Rice Burrito - Non Dairy, Stevia Stevia Extract In The Raw, Navitas Naturals Organic Raw Chia Seeds, Private Selection Mixed Fruit, Water. Dinner: Water, Pillsbury Reduced Fat Crescent Rolls, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Prego Traditional Spaghetti Sauce, Fresh Express Baby Spinach, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Honey, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Water, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...

2734 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours, Driving - 1 hour. more...