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yikes, going the wrong way
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131.8 lb
Lost so far: 20.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1695 kcal
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Fat: 77.33g | Prot: 65.00g | Carb: 203.49g.
Breakfast: Apricot Jams and Preserves, Kretschmer Wheat Germ, Maranatha All Natural Creamy Almond Butter, Dave's Killer Bread 21 Whole Grains Bread, Honey, Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, Dried Prune. Lunch: Quaker Rice Cakes - Lightly Salted, Honeycrisp Apples, Polly-O Part Skim Mozzarella String Cheese Sticks, Silk Pure Almond Milk - Unsweetened Vanilla, Wholly Guacamole 100 Calorie Snack Pack, Grape Tomatoes, Grapes, Bell Peppers, Baby Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Hidden Valley Southwest Chipotle Dressing, Marketside Spinach Artichoke Hummus, FoodShouldTasteGood Multigrain Tortilla Chips, Feta Cheese, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, Mustard Greens, Spinach, Jennie-O Ground Turkey 93/7. Snacks/Other: Dry Roasted Almonds (with Salt Added), Purium Power Shake. more...
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gaining 0.7 lb a week
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