Weigh In record (no journal entry) for 16 October 2022
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231.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2163 kcal
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Fat: 131.86g | Prot: 110.03g | Carb: 168.90g.
Breakfast: Watermelon , Heinz Tomato Ketchup, Hashed Brown Potatoes , Fried Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh Express Garden Salad. Dinner: Enlightened Keto Classic Cheesecake, Cooked Broccoli (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking), Chicken Breast. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 0.0 lb a week
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