Weigh In record (no journal entry) for 27 September 2021
|
232.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
1949 kcal
|
Fat: 158.08g | Prot: 109.89g | Carb: 18.45g.
Breakfast: Hard-Boiled Egg , Bacon (Lean Meat Added), Jimmy Dean Premium Pork Regular Sausage. Lunch: Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Pork Chops (Top Loin, Boneless) . Dinner: Grilled Chicken. Snacks/Other: Garden of Life 100% Organic Coconut MCT Oil. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lemo_42's weight history
|