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109/88
114/80
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253.0 lb
Lost so far: 66.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1512 kcal
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Fat: 44.27g | Prot: 76.99g | Carb: 201.75g.
Breakfast: Oatmeal (Bowl). Lunch: 6" Veggie Delite. Dinner: Seasoned Croutons, Garden Salad, Asparagus, Balsamic Vinaigrette Dressing, Whole Wheat Bread, Baked or Broiled Salmon. Snacks/Other: Raisins. more...
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losing 3.5 lb a week
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ts1952's weight history
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