jennyang's Journal, 16 March 2015

114.0 lb Lost so far: 7.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 54.61g | Prot: 59.36g | Carb: 245.24g.   Breakfast: Coffee with Milk, Cadbury's Cadbury drinking chocolate fairtrade. Lunch: Aldi Everyday Essentials Cooked Ham, Aldi Everyday Essentials Cheese Single, warburtons wholemeal, bramwells lighter than light, Iceberg Lettuce (Includes Crisphead Types), Tea with Semi-Skimmed Milk. Dinner: Mushrooms, Cucina Italian Ravioli, Aldi Tomato and Herb Pasta Sauce. Snacks/Other: Robinsons Double Concentrate Apple & Blackcurrant No Added Sugar, Snackrite Stackers, Belmont Jaffa Cakes, Snackrite Stackers, Kit Kat Kit Kat, Harvest Morn Choco Hoops, Harvest Morn Choco Hoops, Kiwi Fruit, Tesco Fat Free Greek Style Natural Yogurt, Aldi Everyday Essentials Sultana Scones, Coffee with Semi-Skimmed Milk. more...

1484 kcal

Activities & Exercise: Sitting - 3 hours, Studying - 1 hour, cardio - 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...