Weigh In record (no journal entry) for 16 March 2015
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182.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2196 kcal
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Fat: 78.98g | Prot: 120.03g | Carb: 184.38g.
Breakfast: Lipton Tea Bags, Splenda No Calorie Sweetener Packets, Food Club Large Egg, Metabolic Nutrition Protizyme - Chocolate Cake, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Baked Sweetpotato (Peel Not Eaten). Dinner: Sweet Potato, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Twisted Tea Original Hard Iced Tea, Yasso Frozen Greek Yogurt - Peanut Butter, Sweet Red Peppers, Bananas. more...
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2306 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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