Weigh In record (no journal entry) for 16 March 2015
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195.0 lb
Lost so far: 63.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1041 kcal
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Fat: 22.21g | Prot: 67.13g | Carb: 135.88g.
Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tangerine, Samuel Smith's samuel organic chocolate stout, Tangerine. Dinner: Oranges, Costco BBQ Pork Ribs. Snacks/Other: Carrots. more...
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gaining 0.6 lb a week
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