Weigh In record (no journal entry) for 16 March 2015
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179.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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430 kcal
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Fat: 6.26g | Prot: 14.15g | Carb: 85.96g.
Breakfast: Southern Home 2% Reduced Fat Milk, malt o meal frosted mini spooners. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.2 lb a week
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