Weigh In record (no journal entry) for 16 March 2015
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171.1 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1286 kcal
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Fat: 29.74g | Prot: 71.00g | Carb: 175.32g.
Breakfast: Crunchy Muesli Chocolate & Nuts, Semi-Skimmed Milk. Lunch: Citterio Bresaola. Dinner: Onions, Yogurt Dressing, Mixed Salad Greens, Rainbow Trout (Farmed), raw, peeled potato, Olive Oil. Snacks/Other: Fresh & Easy Hot Salsa, Celery, Sugar, Nature's Way Barley Grass Powder, Cocoa Powder (Unsweetened), Apples (Without Skin), Coffee (Brewed From Grounds), Brownie, Bananas. more...
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2461 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Reading - 1 hour, Cleaning - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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