Elizabeth1112's Journal, 16 March 2015

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 45.18g | Prot: 62.18g | Carb: 236.78g.   Breakfast: Blueberries, Strawberries, Earthbound Farm Deep Green Blends Power, Bananas, Simple Truth Black Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Honey, French's Classic Yellow Mustard, Kirkland Signature Smoked Salmon, Good Sense Raw Sunflower Seeds, Fresh Gourmet Crispy Red Peppers, Ocean Spray Craisins Dried Cranberries, Earthbound Farm Deep Green Blends Power. Snacks/Other: Pepperidge Farm Cheddar Baby Gold Fish, Dry Roasted Peanuts (Without Salt), Cooked Green String Beans (from Fresh), Fruit Salad, Quest White Chocolate Raspberry, Watermelon. more...

2356 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...