Weigh In record (no journal entry) for 16 March 2015
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2021 kcal
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Fat: 63.74g | Prot: 108.89g | Carb: 271.22g.
Breakfast: Blueberries, Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water, Sweet Orange Marmalade. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Celery, Chicken Breast (Skin Not Eaten), Black Beans (Canned), Tap Water. Snacks/Other: Dark Chocolate Almonds, Swedish Ginger Cookies, Pistachio Almond Thins, Almond Biscotti. more...
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2408 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 1 hour, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours and 30 minutes. more...
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gaining 2.1 lb a week
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