tedam.taccardi's Journal, 21 June 2011

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Weigh In record (no journal entry) for 21 June 2011

152.6 lb Lost so far: 24.2 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:

1833 kcal

Fat: 42.95g | Prot: 97.15g | Carb: 274.32g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Pretzels, Jerk Chicken Sandwich, Unsweetened Iced Tea. Dinner: Cheese Pizza, Grapes. more...

2050 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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tedam.taccardi's Journal, 21 June 2011

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