MusicMedic86's Journal, 21 June 2011

278.0 lb Lost so far: 4.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 149.84g | Prot: 163.83g | Carb: 42.20g.   Breakfast: Natural String Cheese Part Skim, Egg. Lunch: Green Peppers, 50% Reduced Fat Cheddar Cheese, Nonfat Plain Greek Yogurt, Tomatoes, Spanish Olives. Dinner: Lettuce, Tuna in Water (Canned). Snacks/Other: Peanuts-Salted, Cracker Barrel Extra Sharp Cheddar CheeseSticks, Roasted Salted Amonds. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...