Pitoflex's Journal, 16 March 2015

120.4 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 35.32g | Prot: 141.01g | Carb: 57.80g.   Breakfast: clemente jacques chipotle molido, Egg White , Red Tomatoes . Lunch: Dijon Mustard, Zucchini , Italian Salad Dressing , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: clemente jacques aderezo italiano, Kale. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Strawberries, Almonds, Kirkland Signature Roasted Seasoned Seaweed, Max Muscle Triple Whey Protein. more...

2081 kcal

Activities & Exercise: Ibrahim - 2 hours and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...