Weigh In record (no journal entry) for 05 March 2015
|
118.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
1376 kcal
|
Fat: 45.78g | Prot: 154.10g | Carb: 71.10g.
Breakfast: Red Tomatoes , Egg White . Lunch: clemente jacques aderezo italiano, Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Chocolate Covered Almonds, Bananas, Almonds, Lime, Smoked Salmon, Extra Virgin Olive Oil. Snacks/Other: Costco Roasted Seasoned Seaweed, Max Muscle Triple Whey Protein. more...
|
|
1797 kcal
|
Activities & Exercise:
LA FITNESS - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|