Weigh In record (no journal entry) for 16 March 2015
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136.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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771 kcal
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Fat: 10.63g | Prot: 70.75g | Carb: 91.76g.
Breakfast: Fresh & Easy Melon Medley, Activia Greek Yogurt Vanilla, Coffee, Milk (Nonfat) . Lunch: Baby Carrots , Egg, Cherry Tomatoes, Cucumber (Peeled) , Wish-Bone Fat Free Italian Dressing, Spinach , Perdue Grilled Chicken Breast Strips. more...
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losing 3.5 lb a week
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Wuesty's weight history
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