Weigh In record (no journal entry) for 20 June 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2011:
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1682 kcal
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Fat: 33.11g | Prot: 135.22g | Carb: 219.39g.
Breakfast: Protein Power Banana Chocolate Chunk Muffins. Lunch: Blueberry & Pomegranate Green Tea, Veggie Roll Up with Hummus. Dinner: Greener Selection, Plain or Vegetarian Baked Beans (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Unsweetened Frozen Strawberries, LOL WHIPPED LIGHT TOPPING, Peanut Butter Filled Pretzels. more...
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3388 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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