alireza_ashtari2002's Journal, 14 October 2022

Going up going down this is my life!
😔😑😕☹️🤔

195.1 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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690 kcal

Fat: 34.06g | Prot: 19.88g | Carb: 71.51g.   Breakfast: Cheese, Turkish Coffee, White Bread . Lunch: Raisins, Walnuts, Walnuts. Dinner: Red Table Wine , White Bread , Boiled Egg. more...

2466 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...