Weigh In record (no journal entry) for 16 March 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1815 kcal
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Fat: 47.55g | Prot: 79.57g | Carb: 279.68g.
Breakfast: Kuivattu Luumu, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Elovena Kaurapuuro. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Snacks/Other: Jäätelö. more...
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3588 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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