Weigh In record (no journal entry) for 15 March 2015
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296.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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2369 kcal
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Fat: 92.81g | Prot: 108.13g | Carb: 273.19g.
Breakfast: Muscle Milk Protein+ Vanilla Shake Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Martha White Cinnamon Streusel Coffee Cake & Muffin Mix, Mountain High Lowfat Vanilla Yoghurt. Lunch: Sprite Sprite (7.5 oz), McDonald's French Fries (Small), McDonald's Double Filet-O-Fish Sandwich, Apples, Safeway Asian Style Chicken Salad. Dinner: Macaroni or Noodles with Cheese, Dinner Rolls, Cucumber Salad with Creamy Dressing. more...
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losing 12.3 lb a week
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bobwhid's weight history
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