Weigh In record (no journal entry) for 15 March 2015
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182.5 lb
Lost so far: 145.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1273 kcal
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Fat: 69.52g | Prot: 57.30g | Carb: 103.00g.
Breakfast: Kellog's Kellog's Special K Salted Caramel Chocolate Snack Bar. Dinner: Ore-Ida Waffle Fries, Dairy Queen Crispy Chicken Wrap, Chicken Wing (Skin Eaten). Snacks/Other: Ben & Jerry's Half Baked Ice Cream. more...
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losing 13.3 lb a week
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