Weigh In record (no journal entry) for 20 June 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2011:
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1967 kcal
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Fat: 63.08g | Prot: 142.88g | Carb: 216.22g.
Breakfast: raw almond butter, quick oats, cottage cheese. Lunch: flax oil, steamfresh broccoli, perdue chicken breast, amaranth. Dinner: ground turkey, squash, hummus. Snacks/Other: Carb Slam, scivation whey protein, raw cashews, pink lady, brussel, perdue chicken breast, flax oil, quinoa. more...
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2519 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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