| August 2011 |
| Mon 1st: |
813 *
|
23%
|
fat: 21.39g |
| |
protein: 59.55g |
| |
carbs: 102.08g |
|
-
|
-
|
| July 2011 |
| Wed 27th: |
1660 *
|
47%
|
fat: 36.93g |
| |
protein: 156.65g |
| |
carbs: 187.10g |
|
-
|
-
|
| Tue 19th: |
1164 *
|
33%
|
fat: 30.66g |
| |
protein: 91.04g |
| |
carbs: 136.50g |
|
-
|
-
|
| Fri 15th: |
704 *
|
20%
|
fat: 16.36g |
| |
protein: 68.89g |
| |
carbs: 69.07g |
|
-
|
-
|
| Thu 14th: |
1827 *
|
52%
|
fat: 50.95g |
| |
protein: 175.99g |
| |
carbs: 175.40g |
|
-
|
-
|
| Wed 13th: |
505 *
|
14%
|
fat: 16.07g |
| |
protein: 33.59g |
| |
carbs: 63.69g |
|
-
|
-
|
| Tue 12th: |
1548 *
|
44%
|
fat: 43.10g |
| |
protein: 141.07g |
| |
carbs: 153.78g |
|
2158*
|
 610
|
| Mon 11th: |
1722 *
|
49%
|
fat: 53.46g |
| |
protein: 149.84g |
| |
carbs: 169.40g |
|
2374*
|
652
|
| Sat 9th: |
505 *
|
14%
|
fat: 16.07g |
| |
protein: 33.59g |
| |
carbs: 63.69g |
|
2678*
|
2173
|
| Fri 8th: |
1489 *
|
43%
|
fat: 43.10g |
| |
protein: 113.14g |
| |
carbs: 169.23g |
|
-
|
-
|
| Thu 7th: |
1219 *
|
35%
|
fat: 31.60g |
| |
protein: 90.50g |
| |
carbs: 150.94g |
|
2832*
|
1613
|
| Wed 6th: |
1570 *
|
45%
|
fat: 45.21g |
| |
protein: 115.21g |
| |
carbs: 182.98g |
|
2830*
|
1260
|
| Tue 5th: |
1872 *
|
53%
|
fat: 51.36g |
| |
protein: 155.51g |
| |
carbs: 205.20g |
|
2424*
|
552
|
| Mon 4th: |
1351 *
|
39%
|
fat: 42.47g |
| |
protein: 109.13g |
| |
carbs: 140.22g |
|
2374*
|
1023
|
| Fri 1st: |
1356 *
|
39%
|
fat: 40.83g |
| |
protein: 98.91g |
| |
carbs: 151.94g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
806 *
|
23%
|
fat: 23.32g |
| |
protein: 54.84g |
| |
carbs: 101.26g |
|
-
|
-
|
| Wed 29th: |
1802 *
|
51%
|
fat: 55.10g |
| |
protein: 153.07g |
| |
carbs: 181.01g |
|
-
|
-
|
| Tue 28th: |
1746 *
|
50%
|
fat: 46.36g |
| |
protein: 157.62g |
| |
carbs: 183.90g |
|
-
|
-
|
| Mon 27th: |
1940 *
|
55%
|
fat: 57.48g |
| |
protein: 172.34g |
| |
carbs: 191.65g |
|
-
|
-
|
| Fri 24th: |
738 *
|
21%
|
fat: 22.10g |
| |
protein: 48.31g |
| |
carbs: 96.66g |
|
2560*
|
1822
|
