valley59's Journal, 15 March 2015

I'm lost 2lb. as of March 16th.

170.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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706 kcal

Fat: 29.26g | Prot: 22.34g | Carb: 87.04g.   Breakfast: French Toast with Butter. Dinner: Uncle Ben's Whole Grain Brown Rice, Banquet Crock Pot Classics Chicken with Red Skin Potatoes & Vegetables. more...

7654 kcal

Activities & Exercise: Pacers Steps Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...