valley59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 592 * 31%
fat: 19.21g
|
protein: 20.38g
|
carbs: 89.31g
- -
Tue 24th: 452 * 24%
fat: 11.37g
|
protein: 40.59g
|
carbs: 49.74g
17741*  17289
Mon 23rd: 1062 * 56%
fat: 20.94g
|
protein: 64.69g
|
carbs: 160.62g
- -
Sun 22nd: 771 * 41%
fat: 26.19g
|
protein: 58.85g
|
carbs: 72.59g
6285*  5514
Sat 21st: 700 * 37%
fat: 20.00g
|
protein: 41.00g
|
carbs: 92.00g
- -
Fri 20th: 618 * 33%
fat: 26.02g
|
protein: 23.48g
|
carbs: 77.86g
- -
Thu 19th: 654 * 34%
fat: 24.01g
|
protein: 31.01g
|
carbs: 84.98g
- -
Tue 17th: 864 * 45%
fat: 17.01g
|
protein: 51.27g
|
carbs: 128.56g
6285*  5421
Mon 16th: 447 * 24%
fat: 6.37g
|
protein: 16.31g
|
carbs: 83.74g
10032*  9585
Sun 15th: 706 * 37%
fat: 29.26g
|
protein: 22.34g
|
carbs: 87.04g
7654*  6948
Sat 14th: 973 * 51%
fat: 43.62g
|
protein: 47.84g
|
carbs: 77.91g
13579*  12606
Fri 13th: 836 * 44%
fat: 13.66g
|
protein: 32.60g
|
carbs: 151.67g
9046*  8210
Thu 12th: 880 * 46%
fat: 13.46g
|
protein: 34.40g
|
carbs: 164.60g
9421*  8541
Wed 11th: 1021 * 54%
fat: 51.18g
|
protein: 52.16g
|
carbs: 91.23g
10116*  9095
Tue 10th: 626 * 33%
fat: 10.97g
|
protein: 31.78g
|
carbs: 107.69g
- -
Mon 9th: 555 * 29%
fat: 11.53g
|
protein: 52.29g
|
carbs: 62.18g
2416*  1861

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