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FINALLY broke down past 150 ! :) (Can I keep it up?) note- the higher fat/lower carbs working best :)
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2015:
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1138 kcal
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Fat: 115.88g | Prot: 36.19g | Carb: 22.52g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Coffee, Organic Valley Heavy Whipping Cream, Swerve Swerve, Swerve Swerve, Purity Farms Organic Ghee Clarified Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Coffee. Dinner: Baby Spinach, Marie's Asiago Peppercorn Dressing, Escarole, Unsalted Butter Stick, green onion cornb, low carb taco soup . Snacks/Other: Kroger Walnut Halves & Pieces, Kemps Fat Free Vanilla Frozen Yogurt. more...
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losing 3.5 lb a week
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