Lose-B4-40's Journal, 14 July 2009

187.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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302 kcal

Fat: 0.16g | Prot: 0.47g | Carb: 77.99g.   Breakfast: organic maple syrup, water, Lemon Juice, cayenne pepper. Lunch: peppermint tea. more...

2656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Sitting - 2 hours and 20 minutes, Housework - 1 hour, Desk Work - 4 hours and 18 minutes, Sleeping - 15 hours and 40 minutes. more...