Weigh In record (no journal entry) for 15 March 2015
|
134.3 lb
Lost so far: 6.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2015:
|
1004 kcal
|
Fat: 41.31g | Prot: 23.13g | Carb: 152.05g.
Breakfast: Egg. Lunch: Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Dole Snap Peas. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|