Weigh In record (no journal entry) for 20 June 2011
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223.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1569 kcal
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Fat: 54.91g | Prot: 48.89g | Carb: 227.45g.
Breakfast: Italian Cherry Tomatoes, Garlic Hummus, Jarlsberg Cheese, Hard Bolied Eggs, Celery. Lunch: Lemonade, Peasant Bread, Spinach Artichoke Dip, TLC Oatmeal Dark Chocolate Soft-Baked Cookies. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Fat Free Strawberry Yogurt, Heavenly Crisp Candy Bar - Peanut Butter, Red Grapes. more...
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3448 kcal
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Activities & Exercise:
Cool down - 14 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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arquetura's weight history
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