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Back on track after falling into the bad food / bad habit wagon!
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223.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1970 kcal
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Fat: 71.31g | Prot: 103.93g | Carb: 242.69g.
Breakfast: Gala Apples, Jarlsberg Cheese, Roasted Garlic Hummus, Banana, Hard Bolied Eggs, Celery. Lunch: Fresh Fruit Salad, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Fresh Fruit Salad, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Heavenly Crisp Candy Bar - Peanut Butter, Strawberries, Fat Free Cottage Cheese, Heavenly Crisp Candy Bar - Peanut Butter, Heavenly Crisp Candy Bar - Peanut Butter. more...
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3466 kcal
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Activities & Exercise:
Cool down - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 7 hours, Resting - 11 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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