Weigh In record (no journal entry) for 11 October 2022
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114.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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972 kcal
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Fat: 42.63g | Prot: 92.37g | Carb: 57.48g.
Breakfast: Figs, Plain Yogurt (Whole Milk). Lunch: Cappuccino. Dinner: Arugula (Rocket), Baked or Broiled Salmon. more...
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gaining 0.0 lb a week
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