Weigh In record (no journal entry) for 11 October 2022
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229.3 lb
Lost so far: 9.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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624 kcal
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Fat: 35.50g | Prot: 21.00g | Carb: 55.00g.
Lunch: Carino's Italian Restaurant Spicy Romano Chicken. more...
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losing 1.0 lb a week
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bbratt's weight history
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