Weigh In record (no journal entry) for 14 March 2015
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226.6 lb
Lost so far: 20.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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818 kcal
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Fat: 57.00g | Prot: 44.00g | Carb: 26.93g.
Breakfast: Spectrum Chia Seeds, Realemon 100% Natural Strength Lemon Juice from Concentrate, Fathead Pizza. Lunch: Planters Roasted Almonds with Sea Salt, Castle Wood Reserve Thinly Shaved Black Forest Ham, Hill Country Fare String Cheese. more...
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losing 8.4 lb a week
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