|
I've maintained for about 6 weeks because I've been eating too much fat. -_- At least it was still low carb! lol Back on track as of yesterday with hitting my protein goal and staying under 20 carbs!
|
227.8 lb
Lost so far: 19.2 lb.
Still to go: 80.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 March 2015:
|
1300 kcal
|
Fat: 83.77g | Prot: 105.24g | Carb: 21.93g.
Breakfast: Truvia Sweetener, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Hormel Black Label Bacon Thick Slices. Lunch: Fathead Pizza. Dinner: Black Forest Ham, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edens's weight history
|