Weigh In record (no journal entry) for 14 March 2015
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168.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1812 kcal
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Fat: 82.74g | Prot: 86.32g | Carb: 193.79g.
Breakfast: Strawberries, Raisin Bran, Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Apple, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Yam, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water, Cooked Kale (from Fresh). Snacks/Other: Roasted & Salted Pistachios in Shells, Swedish Ginger Cookies, Almond Biscotti. more...
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2247 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 10 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours. more...
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losing 0.7 lb a week
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