Weigh In record (no journal entry) for 14 March 2015
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257.4 lb
Lost so far: 22.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1752 kcal
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Fat: 57.96g | Prot: 60.43g | Carb: 261.75g.
Breakfast: Dole Bananas, Quaker Life Cereal - Cinnamon, Milk (2% Lowfat with Added Vitamin A). Lunch: Grove Square Caramel Cappuccino K Cup, Colby Jack Cheese, Hillbilly Old Fashion Bread, Eckrich Bologna. Dinner: Pepsi Pepsi, Lettuce, White Rice, Chicken Thigh. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Quaker Oatmeal Squares Cereal - Cinnamon, Oreo Chocolate Sandwich Cookies. more...
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3672 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 5 hours, Sitting - 10 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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