Weigh In record (no journal entry) for 14 March 2015
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1162 kcal
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Fat: 25.01g | Prot: 114.40g | Carb: 158.80g.
Breakfast: Coffee. Lunch: Vinegar (Cider), Broccoli, Cauliflower, French's Classic Yellow Mustard, Perdue Tenderloins cooked, Wish-Bone Fat Free Italian Dressing. Dinner: Bigelow Tea Green Tea with Mint, Kraft MiO Liquid Water Enhancer - Fruit Punch, Andy Boy Romaine Lettuce, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, French's Classic Yellow Mustard, Tomatoes, Perdue Tenderloins cooked, Nature's Bounty chewable vitamin c. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Eating Right Peeled Baby-cut Carrots, Dannon Light & Fit Greek Yogurt - Blueberry, Granny Smith Apples, Jolly Time White Pop Corn, Mentos Chewing Gum Pure Fresh. more...
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2840 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 39 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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