Weigh In record (no journal entry) for 20 June 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2827 kcal
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Fat: 134.81g | Prot: 178.47g | Carb: 227.68g.
Breakfast: cooked white rice, ground pork, egg, olive oil, shrimp. Lunch: chicken noodle soup, ribeye. Dinner: talenti, white wine, shallot, red onion, mushrooms, olive oil, dijon mustard, butter beans, corn on the cob, flank steak. Snacks/Other: good neighbor, wasa light rye, orville popcorn. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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