Weigh In record (no journal entry) for 14 March 2015
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117.0 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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929 kcal
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Fat: 41.65g | Prot: 33.95g | Carb: 117.23g.
Breakfast: Private Selection Organic Frozen Raspberries, Pineapple, Honey, Bananas, Silk Pure Almond Milk - Unsweetened Original, Wegmans Blueberries Frozen, Natural Factors Whey Factors Protein Powder. Lunch: South Beach Diet Creamy Cauliflower Soup, 34-Degrees Rosemary Savory Crisps, Stonewall Kitchen Fig & Ginger Jam, Brie Cheese. Dinner: Sweet Red Peppers, Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Hass Avocado, Simple Truth Power Greens. Snacks/Other: Shortbread Cookies, Trader Joe's Corn & Chile Tomato-less Salsa, Bearitos Tortilla Chips, Trader Joe's Dry Roasted Unsalted Almonds, Equal Exchange Organic Very Dark Chocolate. more...
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1688 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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