Weigh In record (no journal entry) for 14 March 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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931 kcal
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Fat: 55.71g | Prot: 34.43g | Carb: 67.45g.
Breakfast: International Delight Fat Free & Sugar Free Caramel Creme, Gala Apples, Eating Right Peeled Baby-cut Carrots, Strawberries, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Tea (Brewed), Cream (Half & Half). Lunch: Souper Salad Taco Meat, Tostitos Medium Salsa, Sour Cream, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Colby Jack Cheese, American Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 1.1 lb a week
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