Weigh In record (no journal entry) for 30 March 2015
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1641 kcal
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Fat: 106.54g | Prot: 141.00g | Carb: 23.56g.
Breakfast: Hard-Boiled Egg, Cream (Half & Half), Tea (Brewed). Lunch: Roasted Broiled or Baked Chicken Breast, Kraft Shake 'n Bake Original Chicken. Dinner: Fresh Lemon Juice, Butter, Hellmann's Real Mayonnaise, Baked or Broiled Shrimp, Baked or Broiled Flounder. Snacks/Other: Bratwurst. more...
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losing 0.9 lb a week
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