Weigh In record (no journal entry) for 14 March 2015
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163.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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700 kcal
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Fat: 25.91g | Prot: 50.87g | Carb: 85.16g.
Breakfast: Heinz Tomato Ketchup, Dave's Killer Bread 21 Whole Grains Bread, Smucker's Low Sugar Strawberry Preserves, Egg. Snacks/Other: Quest White Chocolate Raspberry. more...
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losing 0.2 lb a week
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anairda25's weight history
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