jjamesv's Journal, 14 March 2015

162.1 lb Lost so far: 2.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 75.47g | Prot: 75.82g | Carb: 263.26g.   Breakfast: Ajinomoto Chicken Fried Rice. Lunch: Kraft Macaroni & Cheese as Packaged, Chicken Sandwich. Dinner: Pizza with Meat. Snacks/Other: Honey Stinger Stinger Waffle. more...

3208 kcal

Activities & Exercise: Cycling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...