Weigh In record (no journal entry) for 14 March 2015
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309.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2140 kcal
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Fat: 105.42g | Prot: 126.97g | Carb: 171.26g.
Breakfast: Food Lion Skim Milk, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich, Jimmy Dean Fully Cooked Original Pork Sausage Links, Oscar Mayer Turkey Bacon (15g), McCormick Dried Minced Onion, Kraft Kraft Easy Cheese - Cheddar, Egg Beaters All Natural 100% Egg Whites, International Delight Hazelnut Coffee Creamer, Equal Equal, New England Coffee Hazelnut Creme. Dinner: Tap Water, Schwan's Prime Rib Shepherd's Pie, Goya Hot Sauce, Tyson Foods 100% All Natural Chicken Wings. more...
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gaining 0.6 lb a week
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