Weigh In record (no journal entry) for 14 March 2015
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 March 2015:
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1434 kcal
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Fat: 32.30g | Prot: 106.04g | Carb: 182.78g.
Breakfast: XPI Myotein, Quaker Instant Grits - Original. Lunch: Pork Roast (Lean Only Eaten), Del Monte Whole Kernel Corn, Green Giant Sweet Peas, Mashed Potato, Daily Chef Mesquite Grilled Chicken Fillets, Chicken or Turkey, Noodles and Vegetables (Mixture). Dinner: Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: Bananas, Stop & Shop Pluot, Daily Chef Peanut Butter Filled Pretzels. more...
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gaining 0.3 lb a week
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