Transformation Butterfly's Journal, 09 October 2022

It's been over a year since I have been on this site. In that time I have learned to say "NO". I have learned to stand for myself and put myself first no matter the circumstance as none will be looking out for me. I have learned to do intermittent fasting (which takes will power), but I can do this. I can take back control of my life. I have lived the scripture "Weeping may endure for a night, but JOY comethin in the morning light". I learned that techneology is great but you can live with out it and still have your best life. I have seen the worst of people within the last year all because of my skin color, forget that I have helped them and given of my time, my money and been of service none of that mattered as they threw me under the bus and drove over me backed up and did it again and thought I should smile while they did it. I have survied it all, to see karma come back and bite those same people in the ass and they ended up weeping. Do unto others as you would have them do unto you? Evy eryday is a struggle but I can take it one day at a time.
185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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Life gets easier when we decide to take out the garbage. Getting rid of negative people in your life is difficult but so worth it.  
09 Oct 22 by member: TheUnhealthyDad
Thank you unhealthyDad, I have a workbook that I started before I got hurt called "Let that Sh*t Go" by Monica Sweeny. It's a book wih journaling exercises. I am starting it again today.  
09 Oct 22 by member: Transformation Butterfly

     
 

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